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Blog

Close up of blueberries and apricots

Fresh summer recipes
Man with boxing gloves doing box fit for seniors at Living Well Centre, Christchurch

Over 65s fitness with a difference – boxfit!
Exterior shot of the Living Well Centre and sign at the entrance at Park Lane, Christchurch

Arvida Good Friends at Level 2 - what to expect
Hand holding kindle with a cup of coffee

Library ebooks and audiobooks online: easy how-to guide
Delicious loaf of bread, fresh out of the oven in a pan, cooling down

Josh's comforting bake-at-home bread
Plate of Belgian Waffles with fruit compote

Swiss-trained chef gives Natter café a delicious advantage
A smart phone with a picture of a baby, and an older lady in the background

Extending your health span, as well as your lifespan
A white bowl of nicoise salad with egg, beans, tomatoes

Very valuable food: green beans
Atmospheric picture of waves lapping against the san with a mountain in the distance

Six powerful reasons to swim in cold water
An elderly man sits under a rainbow umbrella fishing on the beach

Getting started with New Zealand superannuation
A $20 and a $10 New Zealand currency with a $2 coin

Budgeting tips for retirement
Four cyclists ride down country track staying socially connected

How to stay socially connected
Delicious bowl of pasta and spinach for how you can get the best nutritional bang for your buck

Getting the best nutritional bang for your buck
A funny robotic tin man in the street

How to strengthen your senior immune system
Striped cat stares at camera leaning on puppy sleeping

How pets help older adults stay healthy and connected
Picture of couch with pillow there's no place like home

Better home help begins with a care manager
Lady cleaning window, choosing a home care provider

How to choose a home care provider
Couple walking down country lane, staying mobile to stay independent

Staying mobile to stay independent
Couple cycling on bike down country lane, the power of friendship

The power of friendship
Two hands holding an avocado pear cut in half with a large stone

Let food be your medicine – type 2 diabetes diet