What's on this month

Join us for this functional movement class designed to improve your balance, leg and core strength. This class will help you develop better coordination, flexibility, and range of motion, allowing you to move more freely and confidently in your daily life.

Tai Chi is known as moving meditation – it’s made up of a slow-flowing sequence of movements that can help to improve balance, strengthen leg muscles, and improve posture. It is also known to benefit breathing and reduce blood pressure and anxiety.

Improve your brain fitness. We focus on building and developing six key elements of brain function: memory, coordination, focus, communication, decision making and reaction time with a little bit of physical exercise for good measure.

Exercises that will strengthen, tone, and work your core – on a mat, on a chair or a combo of both. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced.

This gentle, chair-based class is designed for our members that may need the support of a chair during exercise. The workout strengthens muscles, builds balance and aids mobility. Led by Tom and Laura.

Make new friends or bring a friend along as we venture to parks and gardens around the city. Laura, Tom or Max will lead a 2km loop before heading back to the Arvida Good Friends Centre for a coffee and healthy treat at Natter Café. *$5 charge covers transport, food and drink.

This low-impact workout offers a multitude of health benefits. Move your muscles without strain and get your heart pumping in this fun group fitness class with great music. Work at your own pace with qualified instructors in our heated pool.

The perfect lunchtime blast for those that want a class to increase strength and cardio. Led by the team at the gym and using exercise stations positioned throughout the pool, this half-hour class focuses on cardiovascular training, muscle toning, flexibility, and coordination.

Join Rose for this fun and immersive class to learn the basics of line dancing. Line Dancing is great for mind and body coordination and is full of fun, laughter and country music. It is a great class to take with friends or to make new ones!

Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced. You are welcome to bring your own mat. Please bring a towel.

Young mentors help you get savvy on your phone, tablet or personal computer. Ask any question and the DigiKiwis will help you to feel more confident with technology.